breakfast:
f.f. yogurt w/ blueberries- 2
special k cereal- 1

snack:
sliced celery/carrot/spritzer dressing- 0
grapes- 1

lunch:
leftover meatball stew- 6

snack:
lightfull smoothie- 1

dinner:
bay scallops- 1
ronzoni pasta- 3
broccoli w/ soy sauce- 1
PB2- 1
(modified from this recipepost-dinner ( Read more... )

Today's weight: 159.8! A loss of 2.8 pounds. FINALLY, I'm out of the 160s! And, I'm less than 2 pounds away from the 90 pound mark and a normal BMI. Never thought I'd live to see the day, haha ( Read more... )

breakfast ( Read more... )

breakfast:
oatmeal- 2
protein powder/blueberries- 1

lunch:
bread- 1
turkey- 1
cheese- 1
guacamole- 1
chips- 2

snack:
sample dark chocolate- 1
taffy- 1

dinner:
Stir-fried sesame tofu w/ baby bok choy- 7 (we went to an Asian market today so we could follow the recipe exactly. it was SO good! i have leftover tofu and rice noodles though, so i think ( Read more... )

I'm just posting this here as a means of saving it for later. Seems like a good routine to try out at a park!

Interval workout

Today's weight: 169.6. A loss of 4 pounds! Holy crap. I now weigh less than what my driver's license says (170, which I totally lied about when the license was issued; I was easily in the 200s.) and I'm less than 2 pounds away from my 80 pound mark! Here are a few things I think contributed to such a big loss ( Read more... )

pre-workout snack ( Read more... )

Today's weight: 173.6. A loss of 1.8 pounds! This means I lost the pound I gained last week and then some. Considering I'm still super-bloated from my period, I'm good with that.

SO, I attempted the treadmill workout yesterday. Oh man. It sucked, haha. Well, it wasn't too bad. The two things I changed were 1) I didn't increase the incline to 1% ( Read more... )

so, i'm gonna try this treadmill workout at this gym tomorrow. it seems pretty long and grueling, but i think i'm up for the challenge. worst that will happen is that i won't finish. and i think changing up the speed will make the time go by faster. also, it does say that you can modify the speeds, so if i have to, i will ( Read more... )